Coffee heat rising

Adapting to Healthy Living on a Budget

Everyone is always talking about how easy it is to start eating healthy foods, but not very many of them are talking about how hard it may be to afford them. No matter where you look, organic and plant-based foods are not cheap. In many cases, they cost more than the unhealthy foods that are always being promoted. As tempting as it may be for you to protect your wallet, avoiding foods that are much healthier for you to eat is not the thing to do. Instead, use the following suggestions so you can adapt to healthy living on a budget that works for you.

Know What You Have

You shouldn’t be walking around thinking you can’t afford to eat and live healthier without trying to do for yourself. You don’t need to take everyone’s word for it either. Take a deep look at your situation, including your finances. Think about how much money you normally spend on food. Determine if that amount is higher or lower than what you can reasonably afford. Don’t forget to take into consideration the activities, foods, and other habits you have that impact your monthly budget.

Get an Outside Opinion

Sometimes it can be hard for you to critically assess the habits that you that are contributing to you leading an unhealthy lifestyle. That’s why it’s a good idea for you to consider getting a third-party opinion. If you have a close friend, family member, or loved one that you can count on to give you the truth with no-holds barred, then you don’t need to hire a professional. However, if whoever you get to help you to assess your lifestyle is simply sugarcoating things, you may benefit from hiring a health and nutrition consultant.

Give Your All or Nothing

It is important for you to embark on this journey with the intent of giving it your all. Attempting to make any kind of changes to your daily routine and eating habits is not something that can be done successfully achieved if your whole heart is not into it. There may be times where you wake up and feel as if you are not ready to attempt these adjustments another day longer and at other times you may be eager to get started. No matter what, don’t forget to remind yourself as often as necessary of what you are trying to accomplish and why.

Stop Shopping

If you are the type of person who goes to the grocery store often, then you need to stop it. Chances are, you’re going to the store way more than you need to. Many of those trips may be because you feel hungry or are simply looking for something to do. You must work hard so you don’t give in to those urges. You also need to make sure you are properly responding to your body’s signals. You may not be feeling hungry as often as you think you are.

Watch Your Shopping Cart

Pay careful attention to what you put inside your shopping cart every time you go shopping. Avoid tossing things in it with the assumption that you’ll remove what you don’t want later. This only leads to you purchasing items that you don’t really want or need. Instead, make sure that every food item that you do put into your shopping cart is one that offers you a great assortment of nutrients. Foods made by HamptonCreek are one of many that can help you to maintain a healthy diet tastefully.

Embrace the New You

Some of the changes you’ll experience won’t happen all at once. Many of those changes will happen gradually while you are still in the midst of making more changes to your diet and health. As you become more acquainted with the new you, learn to embrace yourself. Look in the mirror and praise yourself each day about your good looks, sanity, and any progress you have made. If it is time for you to purchase new clothes because you’ve lost some weight and can no longer fit into your old ones, buy clothes that enhance your new figure.

Deposit the money you save from changing your daily habits into your savings account or retirement fund. As you start reaping the benefits from your new diet, your accounts will be reaping the benefits of your newfound spending habits so you can experience even greater rewards in the future.

Good health and good eating! Lose weight without hardly trying: 30 Pounds/4 Months.

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Counter Oven Update

Faster than a speeding baby, this will have to be: forgot I had a dentist’s appointment at 10 a.m., which is going to distort all my plans to spend the whole day cooking and shopping and cooking. And then cooking some more.

So I got the Breville model after all, since reviews are marginally better and I’d rather do business with Williams-Sonoma, as huge mega-corps go, than with Macy’s, where the hired help can’t pull themselves away from their personal conversations with their friends to condescend to wait on the (rare!) customer.

It’s much smaller than I expected, though it certainly will hold a small baking pan and one or two bread pans. Most bakeable things, though, can go in the grill, so that comes under the heading of “Nonproblem.”

Interestingly, though, it’s also much lighter than I expected! It doesn’t weigh anything like the slow-cooker, for example. That means there’s really no reason to park it in the garage and leave it there. I think it will camp out in the garage when it’s not in use, but when I need it, I’ll set it on the kitchen counter, whereinat…

a) it will have tile underneath it, reducing the fire hazard factor;
b) there’s already a smoke alarm nearby, so I won’t have to install a new one;
c) I can keep an eye on it at all times; and
d) the fire extinguisher in the kitchen is newer and fresher than the one in the garage.

Today: Prepare the eggplant lasagne; dry the remaining eggplant (which is salted and sweating as we scribble and chopped in chunks for ratatouille), package it, and stash it in the fridge. RUN to the dentist, remembering to drag an empty propane tank with me. Fly away from the dentist; stop by Sprouts to pick up another couple of onions and some zucch’s to complete provisioning for the ratatouille. Race up to the U-Haul to refill the spare propane tank. Put two large pans of eggplant lasagne to bake in the grill. Start cooking the ratatouille. If it’ll fit, put ratatouille in the new countertop oven. If not, finish it in the grill whenever the lasagne is cooked. Cool the lasagne; cut it into meal-sized chunks and freeze. Save some of it for dinner and to feed my son when he gets in from Colorado tomorrow night.

Use remaining FREAKING BUSHEL of tiny sweet peppers to make an improvised cream of sweet pepper soup. I think this stuff is going to defy belief in the deliciousness department. At least…I hope so. 🙂

Slice and pickle some of the cukes. Use remaining cukes to prepare a lifetime supply of xergis (cold cucumber soup — unbelievably good to eat and a real treat in this weather).

Review and comment upon prospective client’s copy.

Feed dogs. Wring dogs out. Fall into the sack.

And so…up, up, and AWAYYYY!

Countertop Oven as Fire Hazard?

So Mrs. JestJack advises that the proposed countertop oven may be a fire hazard. This sounds like a reasonable proposition, because a) they’re kind of dinky things and b) they’re not actually major appliances and so may be able to slide under whatever codes exist relevant to, say, a built-in oven. And of course, c) just like everything else, they’re no doubt made in China, where safety codes are irrelevant.

This warrants some exploring around.

In the first place, I discovered that those who know anything about fire & smoke alarms recommend a heat alarm in the garage, not a smoke alarm. The reason is kinda obvious: your car puts out a lot of particulate exhaust, and besides, it’s dusty in a garage.

Both of those apply: every time Gerardo and his guys are tromping around, they blower dirt into the air and into the garage. Monsoon winds do the same — the aged garage door has a gap all around it, and dust flows in at the slightest breeze.

Guys talking to each other at an electrician’s forum seem to favor what’s called a “rate of rise” heat alarm for a garage: one that’s less likely to be set off by summer temperatures. I wonder how you find such a thing? It gets hotter than a two-dollar cookstove out there in the summertime…and…heh…since a two-dollah cookstove is what we’re about to install, we have a problem. FEMA prefers a hard-wired heat alarm. Now, I suspect, we’re beginning to push this project past the cost-effectiveness barrier… I don’t know what such an alarm costs, but my electrician seems to have retired — his phone has gone away — and hiring someone to install such a thing sounds like it will costs some serious dollars.

Searching for countertop oven + fire hazard, one finds that one big offender is Black  & Decker. Kiyipes!! Complaints are recent, and they’re very serious:

Timer did not turn off heating element. Entire unit in flames and smoke.

The unit was blowing the circuit breaker in my house. The unit also caught on fire when trying to toast 2 English muffins. The rear heating element bar on the bottom caught fire in the middle and I burned my right arm while putting out the fire.

[uhmmm…HELL-o… Why would you keep using an electric appliance that repeatedly blew the circuit breakers? Is there an IQ here?]

…turned on the toaster oven and everything sounded normal. Then a few minutes later a loud explosion happened where all of the glass on the door and the door handle violently exploded outward.

[This person included a photo of the offending appliance, as did several others.]

I started to heat some pre-made corn tortilla taco shells in the toaster oven. After about 4 minutes I noticed there was a fire in the oven. I had to unplug, and with towels carried it to the bathtub where I had to spray with water. My 2 nearest smoke detectors were going full blast but I had to continue to spray the fire out.

[Man but people do some stupid things when confronted with a fire!]

It has caught on fire, not once, but twice!! The first time it happened, I thought that it occurred because there was too much grease. Cleaned my oven thoroughly and then it happened again!

The exploding doors story appears four times here…and I haven’t even begun to scroll all the way down through the page. One of the Black & Decker models blew up all over a lady’s dog, spraying the animal with molten glass.

Hmmm… Here are a few posts that suggest unplugging small appliances when they’re not in use, the principle being the same: electric appliances in general are fire hazards. This one looks pretty good: it notes that there’s been a lot of fire-related recalls of toasters and toaster ovens, and suggests they always be unplugged when not in use. “Safety experts found that when the appliances are connected to an electrical outlet, the heating element could energize and impose a fire hazard. If the appliance is near flammable items, it can also cause fires through combustible ignition.” Date’s not given…but it surely sounds believable.

Good Housekeeping (same source, down a page) says Breville’s toaster ovens receive the best ratings, both from GH and from consumers. Apparently Panasonic is way up there. In another post, GH says they recommend Kenmore (not on your life: the offending wall oven is a Kenmore) and Breville. But I think they’re talking about toaster ovens (the kind you lay pieces of toast in to toast flat) rather than countertop convection ovens, which function like a real, regular oven.

ohh-kayy…here’s the National Fire Prevention Association on “home fires involving cooking equipment.” This looks one helluva lot more credible. Click on that link for the report!

Good grief:

Overall, cooking equipment was involved in 45% of reported home fires, 17% of home fire deaths and 42% of reported home fire injuries. Ranges, with or without ovens, account for the majority (61%) of reported home structure fires involving cooking equipment and even larger shares of associated civilian deaths (86%) and civilian injuries (78%). Unattended equipment is the leading cause of cooking fires. More than half (54%) of nonfatal civilian cooking fire injuries occurred when the victims tried to fight the fire themselves.

That last figure’s not surprising, after reading some of the stupidity self-reported in the Black & Decker whinges, above.

Folks. Let’s have a little common sense interlude here. When something catches on fire in your house, GET THE HELL OUT OF THE HOUSE.

Better — far better — that your house should burn down to the ground than that you should end up in the hospital or dead. Fire fighting is something best left to professionals.

Okay, back to the question at hand: This is pretty interesting:

Households that use electric ranges have a higher risk of cooking fires and associated losses than those using gas ranges. Although 60% of households cook with electricity, 80% of the ranges or cooktops involved in reported cooking fires were powered by electricity.

The rate of reported fires was 2.7 times higher for electric ranges than for gas ranges. Civilian injuries and direct property loss were 4.1 times higher for households using electric ranges!

Geez. Who’d’ve thunk it?

This is big:

Unattended cooking was the leading factor in cooking fires. Unattended equipment was a factor in one-third (34%) of reported home cooking fires and almost half (46%) of the associated deaths. Abandoned or discarded material, which may be related to unattended equipment, was a factor in 11%.

Kinda obvious, of course. But…who hasn’t gone off and left the turkey baking? Or turned away from the stove to attend to a screaming kid?

Cooking equipment is the leading cause of home structure fires and associated civilian injuries and was the third leading cause of home fire deaths during this period.

Well, I suppose that’s not surprising, either. Faulty wiring, I imagine, has got to be a big risk, maybe even more so than cooking indoors. And of course, the ever-popular stupidity: candles next to drapes, going off and leaving a room heater on, that kind of thing.

Okay, here’s a report that claims toaster ovens are hazardous, at least by comparison to microwaves. I don’t know what this site, Take Part, is. But the author cites the same NFPA report to the effect that “toasters or toaster ovens caused nearly half of the 3,000 reported household fires involving “portable cooking or warming devices”—more than woks, more than your countertop grill, more than deep fryers, and way more than microwaves….” This is derived from data presented in a graph, and I’m not at all convinced it’s a correct interpretation. Take Part also claims the problem is food residue and grease left in the appliance, which also isn’t exactly what the report says — NFPA makes a generalization, not a statement specific to portable heating and cooking devices. I think the conclusion that toaster ovens per se are any more dangerous than other appliances cannot really be drawn from the NFPA report. Ranges and cooktops, according to the figures presented, are by far more guilty of causing household fires.

Okay. Here’s what I believe to be the takeaway messages here:

• Shell out the cash to buy a high-rated brand, such as Breville or Kitchenaid.
• Avoid Black & Decker!
• Do not place the countertop oven near anything flammable.
• Unplug the oven when it’s not in use.
• Keep an eye on it: do not leave it unattended while it’s on. (This would mean you can’t bake bread, cook a casserole, or roast a chicken in one of the things.)
• Clean the device carefully every time you use it. Remove all grease and crumbs after each use.
• Be sure there’s a functioning smoke or heat alarm in the vicinity.
• Keep a fire extinguisher in the kitchen.

Most of those things, except maybe leaving it unplugged most of the time, seem kinda commonsensical. I doubt if you’d burn the house down if you followed these guidelines.

Of Rain, Work, and Chores

Seven-thirty in the morning and it’s pouring. We’re having a “scattered shower.” Pretty unusual at this hour: usually monsoon-season thunderstorms roll through late in the day. If at all, anymore…

But it’ll be nice: should cool things down for an hour or two.

Dreamed up an elaborate chore for myself yesterday: Clean all the kitchen woodwork, since I now have two new kitchen cabinets. Yesterday I got through half the job: scrub down the cabinets with Murphy’s Oil Soap, dry well with a rag as you’re going, then polish with orange oil. So half the kitchen looks pretty darned nice. Today I’ll finish the job.

As I was sitting here yesterday evening contemplating the defunct ovens, I realized I hadn’t cleaned and oiled that cabinetry since before the Adventures in Medical Science began…and that was over two years ago! Holy mackerel.

They’re pretty decently finished and so don’t dry up and warp or anything like that. But they certainly do benefit from periodic maintenance. For reasons I don’t understand, Satan and Proserpine fronted all the cabinetry and doors with pine. They claimed this was to their taste; my guess is it was the cheapest real wood available.

Pine is very soft. It dents and scratches easily.

So the cabinetry, which has got to be pushing 15 years old now, has a lot of little dings. When Charley was a pup, he would try to jump up on the counter — his big old claws scored long dents down one of the lower cabinet doors. The doors under the sink have a mystery mar…I don’t know what it came from, but think maybe I whacked it with a vacuum cleaner. And when I moved in, the panel across the silverware drawer had a bunch of little dents around the drawer pull, where Proserpine’s wedding ring had hit it whenever she opened the drawer. I don’t wear rings, but have found that even a fingernail will inflict a dent.

Oiling the wood disguises these flaws admirably — the cabinets look almost new after they’ve been cleaned and rubbed down. I’ve found that orange oil seems to work best, though lemon oil does the job, too.

Meanwhile, I didn’t do a lick of real work yesterday, except for sending the manuscript to a friend who vaguely agreed to beta-read the thing…before she had a chance to think better of the idea! 🙂

  • I did not post 87 gerjillion ads and plugs to the social media, a chore I loathe.
  • I did not write the introduction.
  • I did not write the two or three chapters that remain to be done.
  • I did not call around to find groups that might let me speak to them (that’s probably premature, anyway).

I did, in short, not work.

I don’t think of household chores as “work” because they’re so unproductive: the job is never done. Write a book, and it’s written. Clean the cabinets, and in another month or two they need to be cleaned again. Housework is a chore — a never-ending chore — because in fact you never accomplish anything.

BrevilleInstead of ordering the proposed countertop oven from Amazon, I believe I’ll drive over to Williams-Sonoma. Although the Oster, the KitchenAid, and the Breville are well reviewed, some people have said they had trouble trying to return or get service on the things that they’d bought through Amazon vendors or through Sur la Table. In the past (anyway…), Williams-Sonoma has had a very strong policy of standing by the stuff they sell.

And… Their price is significantly better. Amazon is peddling the Breville Smart Convection Plus oven for $269; it’s $200 at Williams-Sonoma.

They may have changed the consumer-friendly policy, given their business tribulations. But I’m going over there to ask about it, anyway. If the rain stops by the time I finish cleaning the cabinetry, I may visit them today. Probably will have to order it, which will be good…

Because I sent off an email to the handyman asking about the wattage question JestJack raised yesterday.  The desired Breville oven schleps up 1800 watts. I dunno about that… Anyway, ordering it from W-S will give plenty of time for him to notice my query and answer it. If he says “don’t do that!” then it will be easy to decline to pick it up from a local store: a lot less hassle than shipping it back to Amazon.

Interestingly, there have been more class action suits against Whirlpool over the self-cleaning ovens that you can’t self-clean. The most recent filing I managed to dig up was dated 2014, so presumably if anything came of that it’s too late to make a claim.

But…whenever I have the money (right!!!), I think I’ll have the control panel replaced on the defunct oven, which will be a lot cheaper than replacing the oven. If I’m right in thinking that I won’t need a wall oven in the presence of a countertop unit, then there will be no reason to replace the set. If I ever sell the house, the oven will have to be functional. So whenever it’s fixed, I’ll just turn off the circuit breaker and let it sit. Turn it back on if and when the house ever goes on the market.

Dollars to donuts that’s exactly what Satan and Proserpine did.

 

Presto-Digito! NEW KITCHEN CABINETS

WallOvenBlackSears2Yes. Magically, two new wall cabinets have materialized in the Funny Farm’s kitchen.

The previous owners handsomely refurbished the kitchen, which was one of the reasons I bought the house. They put in a lovely Kenmore double oven, very excellent. And because (unlike them) I cook a lot, I actually…well…used it.

Yes. I know. Bad move.

What can I say?

After a bit, as you might expect, the thing went on the fritz.

Control panel needed to be replaced.

Time passed — not much of it, we might add.

New control panel has to be replaced.

WTF!?!?? I say to the Sears repairdude. I just changed this thing out, to the tune of $500!

Why, replies he, are you using the self-cleaning cycle?

Huh? say I.

As it develops, if you have a self-cleaning wall oven, you’d better not try to use it. There’s not enough room around a wall oven installation for enough ventilation to cool the motherboard, and so if you turn on the self-cleaning cycle, you will fry the motherboard.

Yup.

Since then, I’ve never once turned on the self-cleaning cycle.

But. I did use the broiler the other day — wanted an open-face melted cheese sandwich. Mistake, apparently. When I got home from today’s junketing, I walked into a kitchen resonating with the oven’s pathetic bleating. And yes: the error message is F7: bad motherboard.

I was less broke then, when I learned about this quirk, than I am now, and it took several months before I could afford to have the damn thing fixed. Today, it’s flat out of the question.

Fortunately, there’s a breaker switch dedicated to the oven. So…the oven and its convenient little digital clock are off. And they’re going to stay off.

I’m going to convert the two ovens into storage space, which will be handy.

countertopovenAs for melted cheese sandwiches? I may get one of those countertop toaster ovens. A fancy Kitchenaid convection(!) oven can be had for less than the cost of a new motherboard, and a regular boring toaster oven costs all of $129.

For serious baking, the grill in the backyard does the job. Yes. I have actually baked bread in a backyard grill. Does a very nice job, indeed.

 

Worthy of Note: CFPB

CFPB: That would be “Consumer Financial Protection Bureau.” It’s a federal agency that fields complaints about credit card issuers, banks, credit bureaus, and the like. And mirabilis! Apparently they at least try to do something about it.

There’s nothing like the feds to get action when you sic them on a bank. Lo! These many years ago, when the local Arizona bank the ex- and I had patronized for decades was acquired by a faceless national bank, said FNB lost a $20,000 municipal bond belonging to me.

A friend-turned-CFP ill-advised me to buy this thing shortly after the Great Divorce, and it had been in the local bank’s safekeeping since then. Local bank, whose founder we happened to know and whose founder’s daughter (by then a banker herself) had gone to Stanford with the ex-, functioned like a credit union in some important ways. To wit, it had customer service.

Can you imagine?

That went out the door when the mega-bank came in, and so after a year or two of unsatisfactory relations, I told them I wanted that muni bond, because I wanted to move the money elsewhere (by now, I was acting on the advice of my current financial advisors, who happen to be highly excellent).

Believe it or not, they stuck the bond in an envelope, pasted a first-class stamp on it, and DROPPED IT IN THE MAIL!

At least, that’s what they claimed.

When it never showed up, they told me they’d mailed it to me and so it was my problem.

After much frustrating argument, I finally complained to the regional banking commission in San Francisco.

Shortly, a bank factotum showed up in person at my front door with the muni bond in hand.

This, my friends, is why you need the federal government on your side.

Take a look at some of these hilarious fiascos. For better entertainment value, enter a search term on that page: Citibank Visa. 😀

Interesting, on their unfiltered page, how many of these complaints are targeted at credit bureaus.

Oh well. Take note: this could be a useful resource someday.