
Ewwww! One of the door-to-door litterers hung a bag with two minipackages of Quaker cereals on my front gate. I don’t eat processed junk cereals, and so was about to throw them out when I thought…wait! Maybe this is something I could eat between classes on Tuesdays and Thursdays.
There’s no decent food on campus (decent by my lights, anyway—I don’t eat junk food, and that’s about all that’s sold in the student union, except for a few pathetic attempts at salads). The stretch from 7:00 a.m., when I have breakfast, to 3:30 or 4:00, when I get home, is a long one, and I get awfully hungry. So hungry that the instant I get into the house I fix a big dinner and then overeat. The overeating at mealtime is what keeps the weight on, I suspect.
So, I go to look at the ingredients in the minipackage of Quaker Oatmeal Squares:
whole oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, molasses, salt, and then a list of the same ingredients that appear in a bottle of multivitamins.
Maltodextrin is a form of sugar. Malted barley extract is a type of sweetener which also contains a form of sugar.
Sooo…what we have in this little box is some ground oats and wheat (very cheap), five doses of sugar(!), and some spray-on vitamins. Oatmeal Squares, sold as “heart-healthy” and so by implication good for you, is largely, if not mostly, sugar.
Yuck! Why do people put stuff like this in their mouth?
Well, the answer is probably that they think it’s good for them (“2 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesteral may reduce the risk of heart disease,” it says here). And they probably think it’s inexpensive food.
What does this stuff cost? At the Safeway, with the Red Card membership discount: about $2.50 for 12 ounces. That’s twenty-one cents an ounce, which at first glance seems pretty cheap. But really. It’s an awful lot for a vitamin pill sprinkled over some heavily sugared grain.
You’d do a whole lot better to buy a box of real, actual oats. Takes about five minutes to cook them, and when you pour the stuff in your bowl, you get the whole three ounces (or more)…not the one ounce that resides in a single serving of Oatmeal Squares. If you like your cereal sugared up, at least you know how much sugar (or honey, or maple syrup) you’re putting over the stuff.
Is there any question why Americans are overweight?










