My Daddy’s Diet

In the past two and a half weeks, I’ve lost an amazing eight pounds.

Did standing up for the daily eight to ten hours of computer work do the trick? I kinda doubt it. No visible change had happened after a week of that stuff.

Did knocking off the sauce (again :roll:) make it happen? Not likely. About once every six months I jump back on the wagon for a few weeks, and it never changes the scale reading. Besides, I don’t think one or two glasses of wine, beer, or bourbon and water really is that far over the top.

The weight loss has occurred, in fact, over just the past week or so, after I decided to experiment with my daddy’s favorite folk diet: cut out all starch.

By “starch,” he meant bread, potatoes, rice, cereals, and pasta.

LOL! In the good old days, they didn’t eat much of what we would call “pasta.” It would never have crossed my parents’ minds to serve a big bowl of spaghetti topped with fresh chopped tomatoes, basil, and shredded Parmesan. Spaghetti, to their generation of Americans, was some kind of ethnic food that entailed a full day of simmering a gloppy red sauce. Macaroni was served with cheddar cheese and white sauce. And noodles were to be smothered in rich beef, pork, or chicken gravy, preferably with cream added.

Yum. If it were just a little cooler (say, about 50 degrees cooler…) I sure could do with some of my mother’s beef strogonoff over noodles.

Well, anyway. As soon as I quit eating “starch,” the weight started to drop.

We could say this is a modified Atkins diet. Actual, real Atkins, it is not. On My Daddy’s Diet, you’re allowed to eat anything you want except “starch” and desserts loaded with refined sugar (pie and cake, for example, would be nixed, but plain strawberries or peaches would be OK). Atkins wants you to stay off sweet, juicy, delicious fruits (at least at the outset) and certain kinds of veggies dubbed too high in carbs.

Sorry, Dr. A, but I wasn’t about to let the candy-sweet watermelon and the Costco flat of astonishing peaches in the fridge go to waste. So I’ve been blithely scarfing down two or three peaches a day, and as much as a quarter of a watermelon.

And I still lost weight!

Atkins also wants you to kick not just your alcohol habit but your caffeine habit: he theorized that caffeine somehow interfered with your metabolism. Right, sure. Life’s miserable enough without a bourbon and water in the afternoon. I’ll be darned if I’m doing without my morning coffee and my all-day iced tea supply. Matter of fact, as we scribble I’m swilling down coffee with élan.

And I still lost weight!

Hot dang.

Daddy’s scheme allows you to eat pretty well, without making you feel unduly deprived. Come to think of it, I don’t feel in any way deprived…now and again I push away from the table feeling I ate altogether too much. It’s just a matter of finding something unstarchy to substitute for your favorite cereal and potato products. For me, it’s been lettuce, lots of lettuce. Cabbage is good, too.

Breakfast looked a little problematic. Though I don’t eat much cereal (hate the processed stuff, and am not crazy about gooey cooked cereal), I’ve long been in the habit of fixing two pieces of bacon, two slices of toast, and about a gallon (so it seemed!) of orange juice frappéed with frozen strawberries.

I substituted a couple of sweet, flavorful tomatoey Campari tomatoes for the toast. With so much fruit in the house, often I’ve scarfed down a large peach or slab of melon in place of the juice, which itself consists of one large glass of OJ blended with about four large berries and a drop of vanilla extract. There’s been plenty of fruit at breakfast: a few days I’ve had a peach and watermelon!

When I took it into my little pea brain to cook up a stir-fry, I was given pause. After all, isn’t the whole point of stir-fry to eat the rice soaked in soy sauce? Well, it was late at night and I sure didn’t feel like making a green salad, which didn’t sound very good with stir-fry, anyway, so I just added lots of veggies and tried it sans rice. It was delicious! It didn’t need rice at all to be highly wonderful. What’s an Asian word for sans?

{chortle!} I figure the initial poundage drop is the loss of bloat from drinking one or two bourbons and water a day. I rarely drink more than two, and they’re pretty watered-down, but still…they are alcohol, which when you come down to it is just another sugar, only even less benign than the white granulated stuff. The pot belly is still there, though the love handles are noticeably reduced.

Exercise? Not hardly! It’s been too hot to poke one’s nose outside the door this past month. By 10:00 p.m., when it’s marginally cool enough to walk around and the pavement won’t burn Cassie’s feet, I’m usually just too pooped to do much other than drag into bed.

This morning when I woke up at 5:00, though, it was an unheard-of seventy-five degrees out there! A brilliant full moon hovered over the western horizon like a hallucinatory alabaster plate floating in the sky.

Grabbed the dog and made a tour of the neighborhood (as far from the German shepherd hosts as possible). After we returned and Cassie was fed, it was still cool enough for me to pump up the bicycle tires and ride all over Richistan, just to the east of us. Then plunged in the pool before breakfast.

So I got a little exercise, certainly nothing very vigorous but better than nothing. And it’s not likely to happen again soon, because the brief cold snap we’re having is supposed to dissipate today.

But it’s only a little after nine, all that activity has been activated, the plants are watered, all the laundry is done, and the sheets are on the line. Dang! Not a bad kick-off for the day.

I’d like to lose another eight or ten pounds. Even though I’m back in the “normal” BMI range, which I’d managed to edge above, I believe about 140 is more like “normal” for a woman my height and age. What I hope to do is get down to 135, so that during the times of day when one weighs out at one’s heaviest, the scale would never read more than about 140. And if that actually comes to pass, which would surprise me, I think the only way to maintain it will be to stay off the sauce permanently and after this to refrain from dumping vast mounds of spaghetti on my plate.

Welp, speaking of mounds, a pile of student papers awaits. And so, to work…

Image: From a photo by Aoife of  box of pareve Pillsbury pancake mix marketed in Israel. Creative Commons Attribution 2.0 Generic license.