Coffee heat rising

Things You Should Know About…and a Song for George

Let’s start with something truly wonderful: Kimisho Ishizaka’s amazing open-source Goldberg Variations. You can hear this exquisite music of Bach, download and follow along in the scores(!), and even listen on your favorite mobile devices…all for free.

Moving on to the Annals of the Floored and Flabbergasted, I’m sure you read about the replicator hamburger science is trying to foist on us. Yuch. If I hadn’t already adopted the “less meat but much better meat” scheme, this one would have done the trick. The day the butcher counter starts peddling fake meat is the day I turn into a vegan. If you didn’t already have some doubts about the fake food and the chemical-laced setting in which it is served up to us, contemplate the fact that animals in the wild, domesticated animals, and lab animals in strictly controlled environments are getting fatter and fatter, just like us.

Then we have this: if you haven’t read it, you should. And while enjoying that tour de force of investigative journalism, bear something in mind: when someone else’s rights are violated, so are yours. What we see there is an unjust law — if not unconstitutional then certainly in direct contravention of the spirit of the U.S. Constitution — taken to its natural end by blatant official corruption.

Also in the Department of Unconstitutionality, we have the news that not one but two e-mail encrypting services have been shut down, one of them apparently as a direct result of secret government action and the other because its management is flat-out scared sh!tless. Big Brother is determined to read over your shoulder, whether you like it or not.

Ve haff vays of making you show us your mail…

And, my dears, if you’re not scared sh!tless, too, you have the nerves of an old oak fencepost.

While you’re contemplating these things, consider the actions of a man whose actions in the office to which we elected him directly contradict what he promised to do while he was talking us into voting for hm.

And speaking of the frightful aspects of America’s Brave New World, we see that someone somewhere would like to take some action to improve mental health care in this country, given the number of unhappy souls who have taken to the streets, the cinemas, and the schools with heavy armaments. Sounds hopeful, doesn’t it?

But what, really, does it mean? Given the state of organizations, private as well as public, that institutionalize the vulnerable, what really will be the outcome of this? Maybe a new rug under which to sweep sick people? How much hope do you hold out that we’ll do a decent job of reforming mental health care?

Along those lines, we have this little bit of double-think, which would be hilarious if it weren’t so effing gut-wrenching.

The other day, George, my favorite curmudgeon, posted a comment in which he first alluded to and then installed all the lyrics of a Country Joe McDonald song. Make no mistake about it, my friends: if anyone can save what little remains of this republic and its storied freedoms, it will be the curmudgeons, the sinkers of heels into the sand, the angry, and the vocal.

And so, a toast to George and all the curmudgeons of America: keep on truckin’!

A Measure of Success

Yesterday a small miracle occurred: I was able to tuck a shirt into my blue jeans, run one of my favorite old leather belts through the loops, and buckle it!!!!

Not only that, but the buckle fit on the SECOND HOLE!

Lordie! I haven’t been able to get that belt around me in years. Not that one nor any of the other belts that have been hanging in the back of the closet gathering dust for all these past years. And yesterday was the first time in living memory that tucking in a shirt did not make me look like an overstuffed walking sausage.

Couldn’t believe it.

This morning the fat-o-meter broke 138: if you can imagine, 137.8! And that was in spite of yesterday’s greasy restaurant breakfast of twice-fried potatoes and four slices of (apparently undrained) bacon. Thought for sure I’d be up a pound today, not down almost a full pound.

So that leaves a little under three pounds to reach CardioDoc’s expressed goal of 135. I think, however, that I’m going to try to get down to 130, since these elegant measures are being taken the first crack off the bat in the morning. In reality, by the middle of the afternoon, the scale (should I dare to get on it) is running two or three pounds heavier. So it seems reasonable that if one shot for 130 pounds, one’s real-life, mid-day weight would hover around 133–34 pounds.

Yesterday was so cool — only 80 degrees all day long — that I didn’t have to turn on the air conditioning! That will save about $7.20 off the electric bill. The Nest sent its monthly AC power use report, grutching about my having run the contraption 52 hours longer in July than in August. It scolds, too, about my noxious habit of turning the thermostat down at night so as to get more than four hours of sleep (if that much):

In July, the lowest temperature you set at night was 76°F.
Top savers in your area like to keep it at 78°F or higher at night.
Nesters in your state are setting Nest to 78°F or higher at night.

Oh yeah? Well, dear Nest, just because some sheep like to lie in a puddle of sweat all night doesn’t mean they all have to. Grrrrr!

LOL! Lest you think I keep the thermostat at 76 all night, the Nest is programmed to drop from 83 degrees to 78 along about 6:00 p.m.; then to go down to 76 around 10:00 p.m. when I might be expected to go to bed; then rise back up to 78 at 1:00 a.m. — by which time, if I’m not asleep yet, I’m not going to get to sleep at all.

Because the morning was so mild, I ventured to take the first walk around the park since the 21st of June. That’s about a mile and a half, including a short detour through the prettiest part of the neighborhood. Tried to maintain a stately pace, not charging along like a Marine making a run on Tripoli. And it worked: hardly any pain, and no aggravation of what there was. Did it again this morning, and walking actually felt good!

So there’s hope, maybe, for that 130-pound goal.

What hurts, as it develops, is sitting in front of the computer. This morning it occurred to me that when the feet are up on the stool that resides under the desk, it causes me to cantilever back and sit on my tailbone. And the tailbone does hurt. Along with just about everything else.

So the footrest came out and got shoved way across the room.

How lovely it is to stroll around the rich folks’ part of the ’hood!

The corporate lawyer, who favored expensive vacations, once took us to a very swell resort in Santa Barbara, the sort of place the likes of Ronald Reagan would hang out in. We walked all over the residential area around this retreat, and I remember thinking holy mackerel! Just imagine being able to live in a place like this!

Well, amazingly, today I live in a place like that. Right on the fringe of it, actually. Because of the patchy nature of Phoenix’s in-town neighborhoods, it’s possible to buy a middle-class (or lesser) home in an area that abuts a very upscale district, and that’s the nature of my present living arrangement. I look at newer houses — as I was doing online just this morning — plopped in amid the far-flung square miles of homogeneous suburban tracts that have been smeared across the desert, and think i am so lucky to have this pretty little house in a quiet corner of the middle of everything, a block from a beautiful park and a five-minute walk from what is probably the loveliest street in the entire city.

Yes. In addition to the solidly upper-class housing surrounding the park, we have the cutely named Why Worry Lane, a little piece of high-toned Santa Barbara transplanted to West Hell. The entire area is shaded by gorgeous, mature (as in 30 to 50 years old) trees, and because the acreage is irrigated (it all used to be agricultural land), every house has deep, rich lawns front and back. Because the real estate is so expensive, the people who live there are the sort who can afford to maintain it. And maintain it they do: in stately splendor.

WhyWorry

Some of these big old spreads are just gorgeous. Walking past them is great entertainment…and getting back to my little house, just a few yards from theirs but eminently less work, less expense, and less of a headache to care for, is a real joy. 🙂

A measure of success in itself.

Casting Off the Crutches…and Adjusting to the New Third-World America

Well, hallelujah. It looks like your honored scribbler may live, after all. Another miracle!

The belly virus is about gone. Tho’ it still feels like someone socked me in the gut, at least I can now stand upright. And here’s the weird part:

After three days and four nights flat on my back in bed, the hip and back pain are almost gone! For a period this morning, the pain level was actually down to zero, the first time in two years.

It’s returned to some degree, of course, but it’s still much, much better. It’s as though the bod’ needed to give the physical therapy exercises and the swimming and the sitting at a desk a rest! Or maybe like taking the weight of the upper body off the lower lumbar vertebrae somehow let something shift away from whatever nerve it was pressing on.

Whatever caused it, any relief sure is welcome!

And speaking of causes…

Initially I thought I’d brought on the bellyache with a perfectly awful asparagus soup I concocted. Instantly after eating it, the bod’ blew up with gas like a weather balloon. And forthwith things went from bad to worse. Much worse.  Resolved: pour the puréed asparagus stems down the drain, praying that it doesn’t clog the plastic plumbing as it seems to have done the human plumbing.

Soon, though, it became apparent that this was a viral infection, with the classic collywobbles, headache, and a rather startling fever.

On reflection, it’s unlikely the asparagus soup harbored a virus, since it was cooked until the stringy stems dissolved into mush — a good 45 minutes or so. It was still very hot when I ate it.

What suspects had I encountered over the previous 24 hours, typical incubation period for an enterovirus?

boxed salad greens
mango
avocado
raw fruit bowl at a restaurant
banana blended into OJ

Uh huh. Right now we’re told people in a dozen states are complaining of stomach infections associated with a salad mix — not the type I favor, and not here in Arizona. But still. This isn’t the first time.

No, indeed. This is far from the first time. And although I was brought up in a place where we had to disinfect every bite we put in our mouths, I’ve always been pretty complacent about produce purchased in the Safeway and waypoints.

This is America, after all! We’re a First-World country! We never fertilize our fields with human waste. We have safety regulations. We have health regulations. We have…effing globalization…

And so yes, we’re getting plenty of produce grown under unknown and probably questionable conditions.

When I was a little kid, my mother treated every head of lettuce, every piece of fruit, ever radish, every stick of celery, every other vegetable we might eat raw by soaking it in a sink of Clorox-laced water, as she had been taught to do by company officials. Anything that couldn’t be soaked in Clorox or cooked to insensibility was simply off-limits.

Strawberries were off-limits.

Raspberries were off-limits.

Blackberries were off-limits.

Fruits with rinds that could be peeled had to be doused in Clorox, too, and washed with soap and water before eating. Even though you cut off the peel, if you hadn’t taken care of the microbes, the knife would pick them up as you sliced into the fruit and smear them through the juicy center. Et voilà! Amoebic dysentery!

Watermelons of the time — we had none of these tiny little seedless melons in those days, but wonderful, juicy, incredibly sweet mammoth things that your Daddy had to pick out because he knew how tell which one was the ripest and because he could lift the the behemoth — watermelons were too big to submerge in a sink full of chlorinated water. So we were told to wash them all over with soap and water. Then dry. Then slice and serve. But…

But we were not to eat any juice that dripped out and puddled up on the plate. Which of course was exactly what every little kid craved to do: as soon as Mom’s back was turned, grab the plate, lift it to the lips, and slurp down that sugary watermelon juice! My mother watched me like a hawk whenever she set a piece of watermelon in front of me.

Every time my mother dragged the groceries in from the commissary, she would wash and disinfect all the fresh fruit and vegetables — which were considerable, because back in the Day real food was all we had to eat, except for some drech that came from cans. And some ur-processed-cereals — puffed wheat, puffed rice, Cheerios, and something gross that was coated in goopy syrup sort of like the stuff that holds popcorn balls together. Most of our food was actual food, and most of our meals were prepared from scratch.

At any rate, this sanitary regimen worked for ten long years, during which no one in our family developed a serious intestinal disease.

Ten. Long. Years.

Week after week and day after day of disinfecting every bite of food in Clorox and detergent…

Then came the day my mother persuaded my father to retire from the Arabian American Oil Company. She and I were to go home a few months before the end of his contract, during which time my mother would establish a base of operations in the San Francisco Bay Area, out of which Standard Oil tankers sailed. My father would move from his handsomely paid shore job in God-forsaken Ras Tanura to handsomely paid captain of a tanker sailing up and down the West Coast.

The evening before we were to fly to New York, our next-door neighbors invited us over for a farewell party. Dinner included a small green salad — in those days, a mound of iceberg lettuce. Our hostess had not bothered herself with disinfecting the stuff. And wouldn’t you know it…

By morning, my mother was deathly sick.

Our journey back home was summarily canceled, and within hours she was on a hospital plane bound for New York, bearing a diagnosis of amoebic dysentery.

In those days, the treatment for amoebic dysentery was akin to chemotherapy. They put you through three regimes of highly toxic medication, each one of which would make you as sick as the parasite did. Or sicker. She was in the hospital in New York for three months while the doctors subjected her to this hideous routine. By the end she no longer had diarrhea. But they couldn’t guarantee that she was free of the parasite — in fact, they told her she probably would harbor it for the rest of her life, and that for my and my father’s safety she should wipe down the toilet seat with Lysol every time she used it.

And that, my children, was why one dipped one’s food in Clorox before eating it.

Well, I’m not making like a raccoon with a puddle of chlorine bleach. But after this, I most certainly am going to wash every piece of raw produce before eating it. And I’m never going to eat anything raw in a restaurant again.

I do favor baby romaine lettuce in those plastic boxes. It all goes into a sinkful of detergent and cold water. Pick out any sickly leaves. Rinse well in clean, cold water. Spread over towels to dry. Wash plastic box well. Dry. Repack lettuce into clean plastic box, with a sheet or two of paper toweling. Hope for the best.

Everything fresh and vegetal picked up at Sprouts and Safeway today — the first time I’ve been able to crawl to the grocery store in a week — went into the detergent-filled sink:

lettuce
grapes
mangoes
tomatoes
papaya
nectarines
avocados
lemon
and yeah, even some strawberries

If it has a tough skin, it gets scrubbed. If not, it at least sits in the soapy water for a good ten or fifteen minutes.

This was a nasty bout of stomach bug, but it was as nothing compared to what a lot of Americans have gone through in recent years. Past time, it is, to accept the fact that we are no longer a “First-World country” where our food supply is concerned. Vast amounts of produce are shipped in from countries like China and Mexico, and even produce grown and packed in America cannot be trusted to be safe.

I don’t wanna go through this again. And pretty clearly, the only way to avoid it is to treat fresh produce as though it came from a Third-World country. Which it did — no matter where it was grown. Can’t cook it? Wash the hell out of it! And never eat anything in a restaurant that doesn’t come out of the kitchen hot.

Don’t drink the water, either.

Fell Off the Diet Wagon!

Doomed!

This morning the body broke the 140 barrier for the first time: down to 139.1 pounds! w00t!

Sounds great, doesn’t it? Yeah. It did at 5:30 this morning.

Then it was off to Scottsdale for the Thursday ayem shindig at The Good Egg.

There’s a problem with The Good Egg: there’s nothing to eat there. If you can’t eat eggs (urp!!! ….literally, and immediately) and you’re trying to hold your blood pressure down by not eating stuff with salt in it and you’re trying to keep the weight down by abstaining from breads and pancakes and English muffins and you’re not eating sugary stuff like sweetened yogurt, there’s nothing to eat there! As usual, I ordered a bowl of fruit, which as usual came out soggy and uninspiring, and drank a lot of bad coffee.

By the time I got home around 9 a.m., I was so hungry I decided I would forget the piss-poor packaged berries garnished with half a banana and move on a full meal. Had a piece of steak in the freezer but was low on veggies, so drove back out to the store and picked up some delicious broccolini and…yes! Some lovely little red new potatoes! Cooked all this stuff on the grill, and what the hell…the sun was over the yardarm somewhere, so opened a bottle of wine and had a couple of snorts of that to wash down the feast.

Very lovely.

Figured to eat salad the rest of the day. That actually is a routine that’s been working: cook up a great, fairly large meal for breakfast (sans the wine chaser) and then eat really light from then on.

What I didn’t figure on was M’hijito calling at quittin’ time to invite me out for Mexican food.

Now, you’d think a grown woman with will power could resist that siren call, wouldn’t you? No. There’s just no way I’m going to turn down an invitation from my wonderful son to go out to dinner. And once seated at our favorite hole in the wall, the chances of turning down chips, salsa, beer, a relleno stuffed with melted cheese, a side of refried beans, and another beer are exactly nil.

Nil, nil, nil! And soooooo good!

It’s nine p.m., and I’m still so stuffed I can barely wriggle. And I suppose we could have some sort of lottery betting on how fat I’ll be by tomorrow ayem!

😆

The early-morning meeting put the eefus on the vigorous swim before the carcinogenic sun comes up. At noon it was so freaking hot and humid in the house that I decided to risk death and take a plunge in the pool at high noon.

And that’s when I realized something: jumping off the side and splashing around in the deep end while the dog races back and forth yapping is play. Locking the dog in the house and swimming twice the length of the pool 33 times is work.

Which, presumably, is why I’m finding it difficult to make myself do that once or twice a day. Work is just not my thing.

Not that it wasn’t pleasant enough swimming up and down by moonlight this evening. Just…that it’s work.

Thinnening Thoughts…

Over at Budgeting in the Fun Stuff, Crystal has succeeded in losing 12 pounds in 10 weeks, in spite of a vacation in San Antonio. w00t!

So that’s encouraging. It shows what can be done, even with the occasional lapse. Before I came across Crystal’s post, I’d been reflecting on the whole weight loss experience. So far, I’ve lost 15.4 pounds since May 13, with 5.9 more to go. Hope to be down to 135 pounds by the end of August…actually, the target is slightly less than that, since I figure once I quit trying to lose weight, a few pounds will probably come back.

CardioDoc, that lithe old boy, remarked that you can’t lose weight unless you’re slightly hungry all the time.

Well. That’s just not my style. I’m too self-indulgent to go around hungry and cranky all the time. And it doesn’t appear to be true — I’m rarely hungry but, except for a week or ten days on the “plateau,” I’ve been losing weight steadily.

But one thing has become apparent: if you go to bed just slightly hungry, you do wake up a few ounces or a pound lighter. It’s not a matter of trying to sleep while you’re ravenous — just going to bed on a lightly packed stomach.

I think that means that you should eat your larger meals earlier in the day — at breakfast or lunch. Since I’ve been occupying myself most mornings with exercise (walking, until I went lame; now swimming or doing physical therapy exercises), I haven’t really felt like eating a lot in the morning. But by early afternoon I’m ready for a real meal…so that’s when I’ve been eating dinner, including a glass of wine. Today it was a gorgeous curry with chicken and lots of veggies…not too tacky.

Swimming seems to burn at least as many calories as walking. It only takes about 35 minutes to swim 30 or 33 laps of the pool in the backyard — about a half-mile. By contrast, the 3½-mile march around the park consumed about an hour and fifteen minutes. And now that I’ve fallen off the “plateau,” I’m losing weight as fast as I was with the walking.

Even at dawn and sunset, it’s hotter than the hubs of Hades out there. It was 112 when I climbed into the pool around 7 o’clock this evening. The water is now so warm that after about 15 laps, just when I’m getting on a roll (uhm…on a row?), I can feel my face getting red. I actually get overheated in the water! It’s like swimming in a bathtub.

But so far, I no longer look like a pregnant grandmother. My shorts are falling off. The jeans aren’t–but they’re made of a stretchy fabric, and besides, they were too tight to begin with. Now I don’t have to lay down on the bed or the floor to zip up the damn things.

The blood pressure is still under control at 107/66, despite my having abandoned the irbesartan several days ago. The little home blood pressure monitor runs about 6 or 8 points lower than the one in the doctor’s office, so the real systolic measure is probably around 113 to 115. However, the irbesartan’s effect on blood pressure persists for at least two weeks after you quit taking it. But…however x 2: it was never this low while I was on the drug.

So this brings us to the Big Question: Once you reach the target weight, how do you stop losing weight but not gain it back????

Obviously, the number one trick will be to work daily exercise into the fabric of my life. And if the back and hip pain don’t stop before the weather gets cold, that’s going to be a trick. Really, I can barely walk. Right now the hikes are flat out of the question, which is fine while it’s 95 at dawn and 112 at sunset. But when the pool is too cold for swimming…then what?

My friends gave me a perfectly fine bicycle, which I suppose I’ll have to start using. Problem is, I don’t think it’s very safe. You can’t get from point A to point B without having to navigate traffic. And Phoenix is decidedly not a bike-friendly city. Some of those crazies out there will swerve at you, cut you off, and behave as though they’re deliberately trying to hit you. Even wearing a helmet, with nothing but a T-shirt and a pair of jeans between you and the pavement, you run quite the risk of serious injury.

There are few things I dislike more than gyms. As the odd kid out, I grew up hating gym and the general miseries associated with coping with mean brats and air-headed PE teachers. Gives me the creeps to go into those places. No way am I gonna pay for the privilege of using unsanitary equipment in a place that would give me the willies even if it weren’t populated with lithe young narcissists. Yuck!

Nor am I at all interested in decorating my house with treadmills and stationary bikes.

Soooo…if I can’t walk by October, it looks like the only choice will be bicycling. Guess I’ll need to buy a better helmet.

Shoulda Been a Christian Scientist

My great-grandmother, the one who lived to the age of 94 without ever seeing a doctor because it was agin’ her principles, may have been right.

You’ll recall, maybe, that for the past two or three weeks I’ve been so crippled with back pain I’ve barely been able to crawl out of bed. Don’t think I mentioned the facial rash that itches like the dickens or the gut-tossing moments of wooziness.

The pain and rash started to ramp up just about two weeks after I started the blood pressure med CardioDoc  prescribed. By June 16 I could barely move around the house, certainly couldn’t do any weight-loss exercises, and really should not have been driving the car, since moving my foot from the gas pedal to the brake pedal took real, concentrated, agonizing effort. And if I got a dizzy spell while I was behind the wheel, I became an instant menace on the road.

Meanwhile, I’ve dropped about 13 pounds. The weight and BMI are now well within the “normal” range for a woman my height.

CardioDoc remarked that once I hit the target weight — another 8 or 9 pounds to go — I may be able to get off the irbesartan (the unpronounceable generic name of the drug he has me on).

Well. The pain got so bad I made an appointment with the Mayo to find out whether Young Dr. Kildare’s speculation that I need a hip replacement is correct. And then I started to make a few connections. Every time some quack wants to put me on meds for the rest of my life, I try to tell him that if a drug has a bizarre side effect, I’m gonna get it. And every time, they go “uh huh, uh huh, yes dearie.” And every time, yup: whatever wacko reaction has about a 1% incidence, that’s what happens to me.

Sooooo…. I started to look this chemical up.

And lo! We have all of these apposite phenomena:

Muscle cramps or spasms
Muscle pain or stiffness
Joint pain
Bone pain
Sleepiness or unusual drowsiness
Unusual tiredness or weakness
Hives or welts
Cracked, dry, scaly skin
Itching
Dizziness, faintness, or lightheadedness when getting up from lying or sitting position
Pain or discomfort in the arms, jaw, back, or neck

Huh. Think of that. More to the point, think of all those.

Well. I have to say, I do appreciate the “sleepiness or unusual drowsiness.” I’ve been sleeping like a hibernating mama bear ever since I swallowed the first of these pills. I sleep all night, and then I sleep again all day. Since chronic insomnia is a hallmark of my personality, this is a refreshing change.

However, all the rest of the phenomena come under the heading of “the cure is worse than the ailment.” Interestingly, a four-year trial following more than 4100 people with heart disease showed no improvement in survival outcomes.

I was going to experiment with tapering off this drug as soon as I hit the target weight. But once I found all those side effects, each one of which exactly describes one happening or another (occasionally I’ve been so dizzy I’ve thought I was going  pass out, and at some of those hypochondriacs’ forums on the Web, irbesartan users have described the back pain and the facial rash to a T), I decided to accelerate the experiment.

Three days ago, I stopped taking the drug.

The facial rash has already subsided. Last night, after several hours of frolicking in the pool with M’hijito and Charley the Golden Retriever, the back pain was just frickin’ excruciating. But this morning it was down to a “3” on the famous pain scale of 1 to 10, ten being something worse than death. It has been hovering around 8.

The dizziness and faintness are gone.

The blood pressure?  Measured at 5:00 p.m. each day:

July 2: 116/67
July 3: 113/73
July 4: 107/72!!!!

That last, after swimming 30 laps and slurping down a fruit frappé.

Irbesartan has no rebound effect. But it takes quite a while, apparently, for the drug to work its way out of one’s system. Test subjects who had eight weeks of exposure still showed about two-thirds of the drug’s antihypertensive effect a week after quitting. I’ve been swallowing the stuff for a little over a month, and so presumably, the allegedly “normal” blood pressure readings over the past few days represent the lingering effect of the stuff.  We shall see what the readings look like in another week or three.

But for the nonce, it looks a great deal like this is another instance of pharmaceutical overkill. I should have been asked to get the fat off before being put on a drug, any drug. Just this moment I feel a lot better than I have over the past few weeks. The pain is down to about a .75 or 1 on the infamous 1-to-10 scale. I’m not really up for walking three and a half miles, but if the pain doesn’t flare again, I certainly will be very soon. Actually, if it weren’t hotter than the hubs of Hades out there and soggy enough to rain, I could easily bicycle the desired three miles.

Well, it’s only 105, but humidity is at 38%. If there’s no lightning at sunset, I’ll try for another 30 laps in the pool — that’s almost a half-mile of swimming.

Evidently, Great-Grandma and her equally devout daughter, my great-aunt, were onto something. Holy mackerel.