Coffee heat rising

Sumer is y-cumen…again!

First week of April in Arizona? Summertime!

People who came here from other parts of the country think it’s already awrful hot. It’s not: yesterday the high only reached 91.

To my mind that’s fairly balmy. But I guess if you grew up in more temperate climes, it feels extreme. Oh well. Just wait till they see what it’s like on July 4. 😀

The plants are beside themselves, once again, with plant joy. The citrus has been blossoming for several weeks — tiny baby oranges, limes, and lemons have started to appear.

Just a few days ago, I planted some new chard seeds in a) a pot and b) a perennially sunbaked flowerbed. Speaking of perennial, the existing chard plants have occupied their pot for upwards of three years. Unlike other kinds of leafy vegetables, the stuff doesn’t bolt to seed in the summer (when it does sprout a seed wand, that doesn’t kill the plant), and it can live through a fairly bracing frost.

This winter some kind of tiny bug literally shaved its leaves off to their center spines. I thought the plants were done for. But lo! This spring, they sprouted new leaves.

The bugs went after them again, so I squirted a solution of Dawn all over the plants. Apparently said solution was a little too strong, though: it burned the chard’s leaves. Again, I thought it was done for, so went out and bought a package of chard seeds, figuring to have to start anew..

Nay, verily: the things have put out more new leaves. Meanwhile, the seeds — which I planted about three days ago — are already sprouting.

Would’ve thunk it?

Planted some little chrysanthemum-like things in the pot, having heard that they repel bugs. Right. We shall see about that.

In any event, they’re kind of pretty little plants, and I think they survive in the heat here.

The Mexican primrose — in reality a kind of weed, a plant that Gerardo looks at aghast — is in full, ecstatic bloom. They make a beautiful pink flower on an upright plant. And because they are quite weedish, they spread like crazy and you cannot kill them.

Lookit these orange things that sprouted from an ancient bulb. Don’t remember what they were called — if I ever knew. But aren’t they pretty?

The lantana, which began to struggle last fall and appeared to be about to wither and die, made it through the winter (to my surprise). It probably needs to be transplanted into a larger pot — lantana is a vigorous spreading critter, and I imagine it must have some space demands. Some varieties of the stuff will actually grow into a hedge in these parts.

Welp, I’d better get off my duff pretty quick. I signed up to go to a writer’s workshop here in town this afternoon. They meet on Sunday afternoons, which normally would be highly inconvenient for me (if not altogether unworkable), because most Sundays choir doesn’t unwind until after noon. Getting downtown through the wacksh!t traffic and fighting to find a parking place by 2 p.m.: not so good. But today we get a little “spring break” after the hectic doings of Holy Week: no church.

Because they meet in a fancy coffee house, you pretty much have to buy something — and we’re told a cup of plain iced coffee (hold the cream, hold the sugar, hold the fake flavoring) will put you back four bucks. Going there once a week is, shall we say, aversive to the frugalist. So…they’ll have to be pretty damn good for me to want to do this often.

The Bum Express goes right in front of the place, which would be grand if I had a friend up here who wanted to attend their meetings. But you couldn’t get me to stand around waiting for a train at the corner of Conduit of Blight and Gangbanger’s Way alone. Not on a bet. I wouldn’t like it even with another person along. But there’s no way I’d ride that thing by myself: not through our garden corner of the city.

This plan to find a writer’s group in town was occasioned by yesterday’s fiasco. The bunch I happen to favor meets in Avondale — it really is great group, the people in it very nice and smart and interesting and fun to know. But Avondale is halfway to Yuma from here.

It is an hour’s drive, door-to-door, from my house to the Avondale Civic Center, where they meet.

Yesterday the drive was enhanced by my realization, just as I turned out of the ‘Hood onto Gangbanger’s Way, that godDAMNit, I’d forgotten my credit cards & ID.

Soooo…had to turn back into the neighborhood, whereupon forthwith I got behind some poor soul who did not know where she was going and apparently had no GPS. She puttered along, blocking the road while peering back and forth and looking pretty puzzled. At one point she stopped at a tiny intersection and stood there, while she cogitated which way to turn.

All the while making me later and later and later….

Flew out of the ‘Hood, having discovered that Gangbanger’s Way is blocked up for pending goddamn lightrail construction, and headed across town on Main Drag South. This moved fairly smoothly, thank God, and I pulled up to the Avondale Library at exactly noon.

This, you understand, is actually “late,” because the guy who runs this group always starts precisely on the minute, and he expects everyone to be ready to go.

Fly to the door and find it…CLOSED.

The air conditioning has gone out and the flatland touristers who live in those far-flung HOA-ridden suburbs think 91 degrees is too hot to hold a library open.

God help us.

We’re told the meeting is moved to some branch library on the far, far southwest side.

I look at that and think…nope. Not going exploring out here. An hour of driving to get here is quite enough. Besides. I’m hungry.

So I headed home, disgusted because I did want to hear my friend’s presentation.

If you want to live in lovely Phoenix, you need to develop an appreciation for long, frustrating drives. 😀

*FREE READS* Galore! How about some participatory reading?

Got another chapter of The Complete Writer online: “Two Kinds of Revising.”

Decided that the book chapters should be posted under their chapter titles, rather than just “Chapter 1…Chapter 2…” and so on. Initially, it seemed to me that for SEO purposes, a shorter title is better. Didn’t take long, though, to see the speciousness of that theory: what does “Chapter 8” mean, anyway?

So I’ve revised the post titles for Complete and also for If You’d Asked Me…. This is a bit of a PITA, because you can’t just change the titles. For each post, you also have to go in and change the URL — WordPress won’t do that automatically. Not that it’s hard. Just more tedium.

For Ella’s Story, I remain undecided. For one thing, works of fiction often have untitled chapters. Here, for example, is a chapter title in Gore Vidal’s Lincoln:

Eleven

Enticing, isn’t it?

For another: I have no idea what to call these things. Never have I been good at dreaming up titles. Believe it or not, one of the first tasks assigned to me when I went to work at Arizona Highways was to write titles for various department squibs. Didn’t take long for the boss to figure out that my real talent was in writing cutlines. 😀

Or maybe carrying out the trash?

Still…it seems to me that a work of fiction benefits from chapter titles that say something. Especially if you’re going to publish chapters serially, as quasi-freestanding entities.

We have eight chapters online right now. And…well…the eight proposed titles scribbled on a yellow pad here don’t exactly leap off the page and sparkle in the atmosphere.

But…y’know…we do have some people who are following Ella’s Story. You’ve heard of participatory journalism? How would you like to join in a bit of participatory chapter title writing?

At Plain & Simple Press, the individual chapters are posted as entries in the site’s blog. All you have to do is scroll down: about every third post is a piece of Ella’s Story. If a good title comes to mind, either post it as a “comment” to that chapter, or, if you prefer, come here and post a list of as many titles as you cook up.

If you prefer not to sift through chapters from two other books to find Ella, all of her chapters are gathered in one place, at the Ella’s Story page. That being a static web page rather than a blog entry, it may be easier to post a set of proposed titles right here.

Hey! It’s better than workin’!

Speaking of working, it’s time to get down to that… Let me know if you have ideas for Ella’s chapters.

 

The Drugging of America: NNT and You

Never heard of it? “NNT” stands for “Number Needed to Treat.” It’s a metric that assesses the effectiveness and the risks of a given treatment. NNT means the number of people who need to be treated to have a beneficial effect on one person.

In fact, it’s not that simple, but the overall result tells you that if, say, you give aspirin to 100 headache sufferers, 85 of them will be helped, 10 of them will not be helped, and 5 will be harmed. (No, those are not real figures! 🙄 ) You get the idea: it allows you to estimate the likelihood that a given treatment will help you (or anyone) and the chances that it could do harm.

In an age of overprescription, this is something you need to know.

There’s an extremely interesting site that explains the concept in detail and applies it to quite a few widely prescribed drugs, tests, ailments, and treatments. It’s called The NNT. When you first arrive at their landing page, the site is a little difficult to learn to navigate. But persist: it’s worth the effort. The statistical theory behind the concept is sophisticated and requires some effort to grasp. However, the results are pretty straightforward.

Here’s a video that describes the idea:

Once you see what they’re talking about, you can start to explore the site. And lemme tellya: it’s an eye-opener.

A real-world implication

Our discussion of the Drugging of America was kicked off by my own experiences with doctors trying to get me on blood pressure meds — even though I do not have high blood pressure. If I would just start swallowing pills right away, I was told, I could avoid  having a heart attack or stroke. If I declined to do so, surely I would soon drop dead of one or the other, and very likely fall to the kitchen floor, there to die alone of thirst or shock after many helpless hours of suffering.

I began to look into this and discovered that in fact the drugs do little or nothing to prevent such catastrophic events. This is confirmed by a little exploration at The NNT. In one five-year study, no patients were helped by the use of anti-hypertension drugs, but one in 12 were harmed. In another five-year study, lives were saved for 1 in 125 patients who had verifiably high blood pressure (mine is far below the numbers cited in either of these studies), 1 in 67 were helped in that they did not experience a stroke, and 1 in 100 did not have a heart attack. Meanwhile, 1 in 10 were harmed by the medication’s side effects.

Neither of these studies presents implications that are simple. It’s important to read the discussion that comes with the report. In the second study, for example, the researchers point out that “antihypertensive medicines are effective for reducing the risk of cardiovascular problems, but possibly to varying degrees. Their impact is therefore complex and multifaceted, and distilling this into a single number is not as valuable as individualizing.” Further calculation shows that among 50-year-old men, you would have to treat 238 people to prevent one heart attack and 227 to prevent one heart attack. For 50 year-old women: treat 568 to prevent a heart attack and 310 to prevent a stroke. These numbers drop as age increases: at age 65, treating just (!) 101 men will prevent one heart attack, and treating 88 men will prevent one stroke; for 65+ women, treat 294 to prevent one heart attack and 120 to prevent one stroke.

What that means is this:

Sure. If you take these drugs, you may protect yourself from a cardiovascular event some time in the next five years. But it’s far more likely that you will not have any such event, one way or the other.

Meanwhile, the drugs do have side effects. They are not entirely benign:

Harms of BP medications are very real, but not as well documented in trials as benefits. Roughly 10% stop a drug due to intolerability (NNH* 10) and types of side effects vary between antihypertensive classes, including some that can be severe (angioedema, syncope, arrhythmias, electrolyte disturbances, etc.). Many of these side effects are dose related. Moreover, there is increasing documentation of a long held suspicion, namely that antihypertensives may increase fall risk and therefore risk of major injury, particularly for elderly patients.7 As always, in addition to side effects there is the inconvenience of, among many other issues, blood pressure measurement, dose and drug alterations, cost, and pill burden. These concerns are not addressed in trials but may impact quality of life in various ways and degrees.

Entertaining, isn’t it?

Far more entertaining is a trip around the site to explore some of the other ailments for which Big Pharma and its sister medical industries would like to treat us. Take a look, for example, at the NNT for routinized mammography. Over ten years of routine testing, no women’s lives were saved if they had no palpable signs of breast cancer, but 1 in 2 were harmed by a false positive result (folks: that’s HALF of the women subjected to routine mammography!) and 1 in 5 (twenty percent!) were harmed by unnecessary surgical procedures.

Indeed, widespread mammography may cost more lives than it saves.

You know, as we were working our way up to the point of lobbing off my boobs, one of the doctors at the Mayo — an oncologist — told me quite frankly that further surgery was “probably overtreatment” (her exact words). The prominent surgeon who treated me told me, also in these words: “You do not have cancer.” The reason they wanted to proceed was the uncertainty associated with DCIS: nobody knows whether this commonplace phenomenon proceeds to cancer, and if it does, how it does and under what circumstances. So, if a possibly benign condition is discovered in the course of routine mammography, you are sucked into a treatment vortex that is very difficult to escape. Few women in their right mind, if told that they “may” or “probably will” develop a malignancy are going to decline surgery. The resulting harms are very drastic, indeed. The report notes:

Importantly, overall mortality may not be affected by mammography because breast cancer deaths are only a small fraction of overall deaths. This would make it very difficult to affect overall mortality by targeting an uncommon cause of death like breast cancer. If this is the reason for trial data demonstrating no overall mortality benefit then it means that it would take millions of women in trials before an overall mortality difference was apparent, a number far higher than the current number of women enrolled in such trials. If this is the proper explanation then any important impact on mortality exists, it is small enough that it would take millions of women in trials to identify it. This belies the public perception of mammography.

It is important to note that screening mammography saves some number of individual lives in the sense that there are almost certain to be women whose breast cancer is amenable to curative treatment at the time it is identified by mammography, but not amenable to cure at the time it is identified by physician examination or self-examination. However the number of cancers for which the window of curative potential exists exclusively during this time is likely to be small, and however many lives are saved in this way an equal number appears to be lost due to radiation from mammograms, or overdiagnosis, or false positives, or some combination of the three. The NNT that we calculate here is designed to be a tool for those attempting to make decisions about health care interventions, and in aggregate the best available evidence suggests there is no overall benefit to screening mammography. This should not be taken to mean that some individuals are not saved—it is likely that they are—however an equal number of individuals appear to lose their lives due to mammography, and there is no way to know which group one will eventually fall into….

A circumspect, and patient-centered, response to the UK review provides a brief, smart data analysis suggesting that screening mammography is taking significantly more lives than it is saving.8 This latter review takes into account improvement in cancer treatments and likely overdiagnosis (using the US data, which were published after the UK-commissioned review), and finds that the short and long-term sequelae of radiation therapy in cancer treatment regimens is leading to two to three lives taken by mammography for every one life saved (my emphasis). We have nonetheless chosen to retain the ‘Red’ (data suggest no benefit) rating of screening mammography rather than change to ‘Black’ (data suggest harms>benefits), as this review presents a best-guess projection about modern day impact.

As a final note, it is important to be aware that the primary reason for the failure of screening mammography is the ongoing inability to determine which cancer cells in which humans represent a true threat to the host. If this could be determined successfully then any screening test like mammography would be a success. Should technology and science advance to the point where prognosticating based on clinical material (i.e. biopsy cells or mammogram characteristics or individual’s biologic characteristics) was overwhelmingly accurate and reliable, early detection programs of all sorts would all become far more likely to result in life-saving benefits.

Let’s take a look at some of the other issues addressed by NNT studies.

Hmmmm…. Lookee here: bisphosphonates to fend off bone fractures in post-menopausal women. Bisphosphonate is known humorously among doctors as “Drano in a pill.” It will eat up your gut if you’re not very careful in the way you take it. Friend of mine was put on this stuff, and after three years or so was told, mirabilis! it had cured her osteoporosis. Righto!

But what does a controlled study tell us?

After three years of bisphosphonate treatment, no fractures were prevented among women who had never had a bone fracture. However, a number of the subjects were harmed…and the harms come under the heading of “mighty unpleasant.” One of them is necrosis (dying off) of the bones in  your jaws! Another is increased risk, over five years, of certain kinds of hip fractures.

In the break-a-leg department, gulping vitamin D does nothing to prevent hip fractures, unless you’re frail, elderly, and institutionalized. It can make you good and sick, though. In a study of elders living in the community (as opposed to in nursing homes), none were helped, but 1 in 36 suffered kidney stones or kidney damage.

How about prostate cancer? How are those PSA tests working out for you, guys? In six randomized controlled trials enrolling 387,286 patients, none were helped (“help” being defined as “preventing death from any cause; preventing death from prostate cancer”). But 1 in 5 were harmed, by being made to undergo a biopsy after a false-positive test.

“Why,” the researchers ask, “does detection of prostate cancer not lead to increased survival? This is not clear, but the data from this large review strongly argue against routine PSA screening in the asymptomatic man. The strategy of routinely screening all men with PSA tests leads to interventions that are not saving lives and may be causing harm. The USPSTF recommendation has stirred many partisans on both sides of the issue. PSA supporters have criticized the USPSTF decision (faulting problems with the PLCO and ERSPC trials) and some have suggested complex modeling to better identify candidates for PSA screening. It seems that the position of the American Urological Association (AUA), a long time staunch supporter of routine PSA testing, is evolving in this direction as well.”

Surely something good must come of some treatments???

Yes. Applying mild hypothermia after CPR in the event of a heart attack does have some benefit. One in six were helped (by that they mean the patient survived without brain damage) and none were harmed.

Topical capsaicin (the hot-pepper salve some people use for sore muscles and scar pain) reportedly helped 1 in 10 to 12 people with pain related to herpes, and 1 in 11 experienced relief from neuropathic pain related to HIV; none were significantly harmed.

Steroids can help people suffering from pharyngitis (sore throat): one in three were helped; none were harmed.

And, in healthy people, the Mediterranean diet apparently works better than anti-hypertensives to prevent heart disease.

Inform yourself before proceeding with any treatment, prescription or over-the-counter.

Of course, NNT is only one tool among many to help you assess what doctors are telling you, what your body is telling you, and what we know about various treatments. Remember: I am not a doctor. But even though I am not a doctor and you are not a doctor, it still behooves us to take a firm hand in whatever treatment is proposed for us.

Talk to your doctor about your questions and concerns. If you have any doubt or dissatisfaction with what she or he says, get a second opinion. If you’re still uncertain, get a third opinion. The more you know and the more you understand, the more likely it is that you will get the best treatment possible.

This is the second in a series on excessive medical treatment of Americans

 

The Drugging of America: Overprescription

The other day I said I would address the issue of overmedication, and in particular the amazing overuse of anti-hypertensive drugs. Turns out this is a major problem, especially among older Americans and women. In 2017, a quarter of Americans between 65 and 69 were taking at least five prescription drugs for chronic conditions. Between the ages of 70 and 79, that figure rises to nearly half the population. This phenomenon is called “polypharmacy”: the use of five or more drugs.

And it’s not restricted to the elderly. By 2013, the Mayo Clinic reported that 70 percent of Americans were taking one or more prescription drugs, and 20 percent were on five or more prescriptions.

This doesn’t include over-the-counter nostrums, many of which are real, active pharmaceuticals. If you count the pills you can buy off the shelf at your local Walgreen’s, no prescription asked, those figures are undoubtedly much higher.

Overall, women and the elderly are the most over-prescribed. Nearly 1 in 4 women between the ages of 50 and 64 are on antidepressants, according to the Mayo study. Researchers estimate that 25 percent of people ages 65 to 69 take at least five prescription drugs to treat chronic conditions, a figure that jumps to nearly 46 percent for those between 70 and 79. Doctors say it is not uncommon to encounter patients taking more than 20 drugs to treat acid reflux, heart disease, depression or insomnia, and other disorders.

The medicating of America has been increasing at a fast clip. The Mayo study reports, “The percentage of people who took at least one prescription drug in the past month increased from 44 percent in 1999-2000 to 48 percent in 2007-08.” By 2009, spending on prescription drugs had reached $250 billion: 12 percent of total personal health spending in this country.

And folks: that was eight years ago. This abuse has been growing exponentially for decades.

Many of these drugs are inappropriate or ineffective. So many, in fact, that there’s a name for such misuse: PIM, for “potentially inappropriate medication.”

Why should you care?

Because polypharmacy can harm your long-term physical and mental health. It ups the risk of drug duplication, drug interactions, and adverse drug reactions. Research has shown that medication use may be associated with poor functioning and impaired mental capacity among both younger and older people, and side effects of these drugs affect people of all ages.

“Polypharmacy may be problematic for a number of reasons,” says a report in the Journals of Gerontology. “For example it may increase the risk of using potentially inappropriate medications (PIMs) (,), which have been associated with negative effects on long-term physical and cognitive functioning (). Polypharmacy also results in medication nonadherence (,), increased risk of drug duplication, drug–drug interactions () and adverse drug reactions (ADRs) (,,), and higher health care costs (,,). Researchers have also found that medication use may be associated with poor functional status and decreased cognitive capacity among older adults.”

Often one pill leads to another pill leads to another pill. As The Washington Post describes the process:

At least 15 percent of seniors seeking care annually from doctors or hospitals have suffered a medication problem; in half of these cases, the problem is believed to be potentially preventable. Studies have linked polypharmacy to unnecessary death. Older patients, who have greater difficulty metabolizing medicines, are more likely to suffer dizziness, confusion and falls. And the side effects of drugs are frequently misinterpreted as a new problem, triggering more prescriptions, a process known as a prescribing cascade.

The glide path to overuse can be gradual: A patient taking a drug to lower blood pressure develops swollen ankles, so a doctor prescribes a diuretic. The diuretic causes a potassium deficiency, resulting in a medicine to treat low potassium. But that triggers nausea, which is treated with another drug, which causes confusion, which in turn is treated with more medication.

For many patients, problems arise when they are discharged from the hospital on a host of new medications, layered on top of old ones.

Why is this happening?

Almost certainly because of aggressive marketing by Big Pharma to the public (“Ask your doctor about…”) and directly to doctors. As you can imagine, the profit motive here is vast. With the Baby Boom evolving toward a Geezer Boom, we’re looking at potential profits of many billions of dollars. If we’re at $250 billion now, just imagine what these companies can make in the next few years if every Baby Boomer in the country is gulping down upwards of five meds — every day!

Doctors, being human, are as vulnerable to effective marketing and propaganda as the rest of us. Often they do not have time or energy to read journals that report these issues and that may clue them to PIMs — they rely on journal editors to sift the reliable from the unreliable (not necessarily a safe assumption). They often read only a study’s abstract, which may be inconsistent with the data reported in the article.

Pharmaceutical companies spend billions each year to promote their products, but little is said when drugs prove to be harmful or useless. Thus a doctor may not learn that a drug she or he has been prescribing has been found to be less than desirable for patients.

The Australasian Journal of Medicine observed:

It is telling that drug companies are spending billions every year promoting their products. It is also notable that many new drugs are withdrawn within a very short time of their launch. Worryingly, there is sometimes a relative lack of urgency when a drug is clearly shown to be harming patients. For example 19.8 million patients were prescribed five questionable drugs before action was taken to remove them from the market. This included painkillers, anti-histamines, drugs used to treat obesity and anti-hypertensive drugs. Not one of these were lifesaving nor, in many cases, were they the only drugs available for that indication. In another case physicians prescribed a new painkiller to 2.5 million patients with acute pain, even though many well-tested similar drugs were available and the drug was known to elevate liver enzymes. Similarly the rationale for not withdrawing an anti-histamine from the market as soon as researchers clearly identified it as causing deaths has not been explained. It is surprising that the drug was not removed from the market when the adverse effects were identified, but only after the manufacturer had developed a new product to substitute for it.

Medical and biosciences journals publish more than an article a minute. Even if a practicing physician could keep up with that torrent, much of what goes to print leaves a lot to be desired: “. . .only 5% of published papers reached minimum standards of scientific soundness and clinical relevance, and in most journals the figure was less than 1%.”

Much of this material, even though it appears in often-cited journals, is low in quality and ends up being retracted:

In the period from 2000–2010 a total of 788 papers have been retracted, i.e. expunged from the public record. Approximately three-quarters of these papers had been withdrawn because of a serious error; the rest of the retractions were attributed to fraud (data fabrication or falsification). The fakes were more likely to appear in leading publications with a high “impact factor”. The impact factor is a proxy measure of how often research is cited in other peer reviewed journals. More than half (53%) of the faked research papers had been written by a first author who was a “repeat offender”. This was the case in only one in five (18%) of the erroneous papers. At about the same time it was estimated that the number of articles published between 1950 and 2004 that ought to be retracted should have been as many as 100,000 and at least 10,000. The authors further conclude that although high impact journals tend to have fewer undetected flawed articles than their lower-impact peers, even the most vigilant journals potentially host papers that should be retracted.

And scientific publishing is itself a profit-making enterprise. At the least, any scholarly publication must find funding to support its existence, even if it doesn’t generate a profit for the institution that produces it. Hence, sponsorship by pharmaceutical companies and related interests.

Doctors themselves distrust both Big Pharma and many of the research journals that should provide the basis for an evidence-based practice. A discussion forum for medical doctors addressed this issue. Said one commenter, who writes as “Swank Dieter,”

Those who do not read the journals are uninformed. Those who do read them are misinformed. Personally, I do not trust any article that appears in a journal that takes drug company advertising.

An oncologist signing himself as “Dr. Dave” remarks,

Even when I have to come up with crap to feed the insatiable hunger of my residents or Fellowship students I still rarely read the journals cover to cover or worse even the abstracts.

Time is the issue PLUS the quality of the articles has decreased so drastically in 40 years it takes too much time to read the article THEN sit down with paper and pen to decide if the actual stats are valid or if they were slightly nudged to make the outcome fit the title or sponsor.

There used to be a time where if it was written in a prominent journal it was as good as factual but today that assumption is SO inaccurate it is pathetic.
I can remember rounding with my mentor and being grilled on some nonsensical topic and if I was lucky enough to recall a JNEM article or JAMA article I was off the hook since they were bulletproof.

Now if a kid gives me ANY article as support my standardized reply is did you review the details of the article and are you SURE the statistics are actually proper and not sheer modification?

This is not just an American problem. Polypharmacy is a global issue among developed countries. QJM, a respected international journal of internal medicine, reports that in the UK adults over 65 consume a mean of two drugs a day, increasing to 2.5 at age 75. In Northern Italy, over-75s take a mean of 3.5 drugs a day, and in Denmark, four drugs a day. In Europe as in America, more women than men are targeted to take prescribed drugs.

In the UK, QJM continues, 10 percent of over-65s living in the community (as opposed to an institution) take five or more drugs a day, rising to 15 percent among people 75 and older. Yet this is as nothing compared to rates in the United States: as many as 40 percent of Americans over 65 consume five or more drugs a day. This number rises to six to eight drugs a day among those locked up in nursing homes!

So there you have an overview. The problem extends way beyond the so-called “opioid epidemic,” which is a manifestation of this issue. It touches not just people who have become addicted to prescription and street drugs — in some cases as a result of medical treatment. Excessive medication with prescription and nonprescription drugs affects all of us, and the practice is growing.

As I said the other day, the issue is too  large to cover in one post. So, in coming days I’ll address a few other matters:

Watch this space!

 

Uhm…Progress made: Ella’s Story

Yup. That’s it. The extent of what little progress has been made today is the posting of yet another episode in the ongoing Ella’s story.

“Sure. Because we’re all fairies…”

You understand: I haven’t written any more of it, as I had planned to do today. Probably will not get any more of it written today, since I haven’t accomplished all of today’s Basic Survival Tasks. The computer, the crazies, and Fate have conspired there-against.

Today I do not seem to be able to do anything right. Or, according to my theory, the Damned Computer WILL not do anything right. What should have been a simple chore devolved into half an afternoon’s uphill climb.

I hate computers. I want my horse back.

Horses may not be as smart as computers, but they do have this redeeming quality:

Make my day, human!

Fuck up on a horse, and she’ll throw you on your head and after that you will never have to think about anything again.

Life? You think you should have a life, human?

Fuck up on a computer, and you’ll spend half your goddamn lifetime FIXING IT!

But no little annoyance related to either compares to the infinite annoyance of driving on the homicidal streets of the City of Phoenix.

I swear to GOD these people are fucking lunatics. We live in a city entirely populated by fucking lunatics.

Admit it: this is a more rational explanation than my theory that selected morons and lunatics have radar chips implanted in their brains to alert them every time I get in my car, so they can all swarm out onto the roads. Does it not make more sense that they are always on the roads, at all times of the day and night, than that they all make special trips out to chase me around every time I run an errand?

The high point of today’s WackSh!ttery was a fulminating case of road rage that forced me to dodge off a main drag into a…oh hell…just so fuckin ridiculous.

I’m cruising toward Costco, where I’ve GOTTA fill up the gas tank, like…right now. Westward bound on Glendale, a seven-lane main drag. Ahead of me are two sh!theads playing catch-me-if-you-can. The guy in front, a blue car, seems to be moving along. He’s being tailgated by a guy in a red car. Red Car suddenly darts into the two-way left-turn lane, FLOORS it, kicks up a cloud of road dust as he roars past the guy in the blue car, swerves back into the traffic lane, and JAMS on his brakes.

I jam on my brakes and miss rear-ending the guy in the blue car, who apparently is expecting this because he misses the red  car.

Red Car A**hat brings the traffic in the fast lane to a near stop. Expecting a fist-fight at best and an exchange of  bullets at worst, I figure to get away from them by jerking south (left turn) onto Seventh Ave. Signalling, I move into the left-turn lane.

Blue Car, apparently trying to get away from Red Car A**hat, swerves in front of me, cutting me off in the left lane. Red Car, watching this instead of the road ahead, darts in front of him and jams on his brakes again.

Seeing this coming, I floor it and FLY back into the fast lane, now cutting off the guy who was running behind me and apparently not paying a lot of attention to our little drama.

He misses rear-ending me, for which I am thankful.

I now have missed my turn to go south. So turn south on 15th.

Fifteenth Avenue is a minor main drag — a very major feeder street for an endless series of housing developments that spread westward from Central Avenue. In the past it moved smoothly enough except for a few stop signs and the occasional irrelevant traffic signal. But the idiot city has decided that it would enhance “safety” to fuck up the traffic flow on this lengthy road, which extends from Dunlap all the way down to the State Capitol, a very, very long way. To that end, they have installed a brain-banging series of speed humps and roundabouts.

Phoenix drivers, being the wooly-brained sheeple that they are, cannot figure out that you do NOT need to slow down for the inane, shallow speed humps. Maintain a steady speed of about 30 mph and you can cruise right over the damned infuriating things with no damage to you, your car, your bystanders. Naturally, I get behind one of Phoenix’s Dumbest. He putters along, then JAMS on his brakes every time he approaches one of these tiny speed humps, then speeds up again. And as for the roundabout? By that, he was so flummoxed, he actually had to stop and figure it out.

I have to ask you: How hard IS this????

G-A-A-A-A-A-A-A-A-H!!!!!!!!!!

Blue Car reappears at Maryland, apparently having dodged Red Car at Seventh and Maryland (or maybe shot the bastard, who knows?). He turns north and darts out of sight at a high rate of speed.

Sheeple finally leads us across Bethany Home, where Fifteenth widens enough for me to charge around him.

I will refrain from describing the stupid stuff at the Costco filling station, lest I bite one of the dogs in remembered rage.

Finally escaping from Costco, I head east on Bethany Home trying to get north (leftward bound) on Seventh.

But shit NO! As is the usual case on Phoenix’s fine road system, wherever you’re going, you can’t get there from here.

Ahead, I spot a traffic jam backed up at a no-left-turn sign. Luckily I’m already in the left lane, and so can swerve across the oncoming traffic and alight in a neighborhood.

Traversing a spaghetti-dish of winding roads, I make my way northerly and easterly, around to Seventh. The construction at Bethany is holding up the traffic so I have no problem jerking left out of the neighborhood across three traffic lanes. What could go wrong?

Nothing, for a change.

Finally make it home.

Any question why my blood pressure hovers near the stratosphere?

This is typical. You can not go out on the roads in this damn city without running into this kind of sh!t. Every time.

Today I had four simple errands:

  • Make a run on the Fry’s at Tatum & Shea, therein to search for (and of course not find) some items left wanting by my usual hangouts.
  • Stop on the way home at Home Depot, there to buy the spring vegetable seeds that, yea verily, were not available in the Fry’s nursery section.
  • Drop down to Seventh Street & Glendale to pick up a bucket of granulated chlorine for the pool.
  • Cruise across to 7th, jog south and west to Costco, fill up the gas tank.

Thence, go home, a straight shot (literally…) up 7th Avenue.

These are not difficult things to accomplish, eh? The roads, all of them three lanes in each direction (with a center left-turn-crazy lane, giving you seven lanes per thoroughfare), move smoothly under the influence of intelligently timed lights. None of these four stops requires a left turn into a parking lot. Should be easy, wouldn’t you think?

How hard can  this be?

Very. That’s how.

Because the antics described herein are fucking standard operating practice. This is simply the way people drive here. It is a screaming madhouse out there.

If my son didn’t live here in town, I would move out of this ugly, batsh!t crazy city so fast it would make your head spin.

Wanting to retire in Arizona? Make your home in Prescott. Whatever you do, do not do not do not move to Phoenix. Or to Tucson, which is even worse.

 

 

 

 

The Elevator Escapade

So a couple of readers have asked for some elucidation of a remark I made in passing, alluding to an eleven-story drop in the cab on a passenger elevator. So herewith: The Elevator Escapade.

I was just a poor girl
Though my story’s amply told…

The year is about 1966. I’m answering phones in a law office for a living, too damn dumb to know any better so having a pretty good time with life. The firm occupied three stories at the top of the (now defunct) Transamerica Title Building, smack in the middle of decrepit beautiful downtown Phoenix. So my station — we had four receptionists’ stations, each with rotating systems that could handle 12 calls at once — was on the 13th floor (wouldn’tcha know it).

One day I got off for some excuse and went out to go to lunch or some such. Got on the elevator and proceeded toward the ground floor and the fine greasy spoons and department stores that waited on the streets of downtown Phoenix. Two or three youngish men get on with me. I believe, in retrospect, that they’re clients, because I would remember if they’d been the firm’s associates, clerks, or partners.

We press “1” on the panel and watch the doors close. The elevator starts down and then…it accelerates like a rocket caught in the gravity of the planet. Which, of course, is exactly what it was. A rocket caught in the gravity of the planet.

The pack of us kind of stand there, none of us saying anything or moving: like, This isn’t really happening, is it? Tell us this isn’t happening…

I’m standing closest to the control panel. None of the men budges.

I study the controls and can’t figure them out. There’s no “STOP THIS DAMN ROCKET” or “ABORT ABORT ABORT” button. But there’s an emergency call button. So I say, “You think I should press this one?”

One of the men says, “Yeah. I think you should.”

I jam my dainty finger in it, privately wondering which of the rest of them to push if this doesn’t do anything. All of them, I figure…

But, mirabilis, it does work.

In those days, Otis elevators were equipped with these prongs that wrapped under the carriage. In case of free-fall, they were supposed to SPROING out and slam into these slots in the wall, thereby whanging the elevator to a proverbial screeching halt.

When I hit the “emergency alarm” button, that released our prongs and jammed the cab to a stop.

We managed to prize the doors open and climbed out onto the second floor.

We had fallen eleven stories. Only three more stories to go before we hit the basement floor.

And that is why any day, I’d rather climb a few flights of stairs than ride an elevator.